5'8.5" / 123 -128 lbs
"I eat off of a small plate, not a dinner plate, which I think is a helpful trick for helping with portion sizes. Not snacking, not eating after dinner, no junk food, no coffee, no soda, a healthy exercise program….it all adds up! I overindulge here and there on the weekend, but again, I don’t go crazy, and I do go back to my more healthful regimen during the week."